What is it? Do you have it? Should you be worried? A while back on our social media pages we broke down sciatica in terms of what it is, how to treat it, and busted some common myths and misconceptions around this particular condition. We figured we could add to that content with this blog […]
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Five Biggest Squat Myths and Misconceptions
Squatting has become one of the most polarizing topics in health and fitness. It is a foundational exercise for building strength and in rehab. Although it is a useful tool, there are conflicting views on how you should squat. So what is the truth? What is the correct way to squat? The reality is, there […]